• Sportswear - usually required for outdoor classes. Long or short dress, depending on the weather;

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• Comfortable sports shoes- suitable for both running and "skating";

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• Karate Uniform (Gi) - when you have realized that you like training, then it's time to buy it. Wearing a karate suit is not only important to preserve the ancient traditions of the martial art, but it is also very practical - convenient for high kicks and grappling. It should also be worn in competitions, belt exams, seminars. Look how you chose the outfithere 

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• Slippers - required during classes to wear in the changing rooms, and when going to the showers and the toilet;

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• Drinking water - it is preferable to use your own special bottle so as not to mix;

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• Skipping rope- an excellent tool for developing coordination and endurance. Good for warming up;

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• Defenders - if you are 8 years old and older, and you have been coming to training for some time, you will definitely need special karate gloves (10+ euros). At first, you can borrow them from the trainer, but they will not be fresh and yours. Tooth protectors (2+ euros) - they must be your own, shaped according to the jaw. Leg guards - necessary for both fighting and training techniques (20-40 euros). A body guard and groin guard are also highly desirable;

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• Separate karate bag- a bag in which you can put everything you need for training - training clothes, protectors, bottle, towel, slippers, skipping rope.

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